Do you enjoy dining at seafood restaurants and want to eat meals that are beneficial to your health? One of the healthy seafood options is fresh salmon, as it contains multiple vitamins and minerals that are good for you. In this article, learn about the health benefits of fresh salmon and what kind of sides you can pair it with when dining at restaurants.

What Makes Fresh Salmon a Health Choice at Seafood Restaurants?

One of the greatest benefits of salmon is the high level of omega-3 fatty acids it contains. When you are consuming salmon, you are reducing the risk of getting heart disease. The reason is due to omega-3 fatty acids having the ability to reduce inflammation. You don't want an inflamed body because it can be harmful to your blood vessels. Inflammation can also affect your body in other ways, such as by causing your skin to look bad.

Opting for salmon at restaurants is also a great way to keep your weight under control. The omega-3 fatty acids are able to help you burn calories that can be used for energy. You will also have an increased metabolism that is also good for maintaining your weight.

Salmon is also a healthy choice because it contains essential minerals and vitamins such as calcium, iron, selenium and vitamin D. There is also an exceptional amount of protein in salmon that is easy to digest. Protein is ideal for the health of your hair, nails and muscles.

What are Healthy Side Dishes for Salmon?

One healthy side dish option that is commonly available at seafood restaurants is broccoli. Consuming broccoli is a great way to take in more antioxidants. Your body actually produces antioxidants naturally, but eating broccoli can make them more effective. They are used for neutralizing the free radicals in your body that can damage cells.

Another side dish or a food that is often found in rice at seafood restaurants is green peas. When you consume green peas, you are getting a good amount of fiber and iron. You need iron because it is great for building the amount of blood in your body, while fiber is great for your intestinal system.

Seafood restaurants like Gulf Shores Steamer are ideal when you are trying to stay healthy, as fish and vegetables are usually always on the menu. Make sure that you opt for salmon and a healthy side item when you dine at a seafood restaurant!